directions_run Run • Sept. 10, 2018, 3:23 a.m.
5.47 mi.
Distance
35:00
Time
6:23
Pace
Goal of today’s run was to maintain threshold pace fo a couple miles. Stomach and back were giving me trouble, but I still did a couple miles under 6:00. The trail I found in Bellevue was pretty wild. At points there were multiple inches of recently laid tan bark and tight turns. Will go back there soon and so some interval training
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