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Jaxson Hoey

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Jaxson Hoey

Dec. 15, 2017, 6:50 p.m.

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Run | Dec. 15, 2017, 6:50 p.m.


10.44 mi. ∙ 1:15:00

3x(3x300 in 45,1min rest), lap jog in 3min between sets: 45.2, 45.6, 44.9 44.2, 44.8, 45.3 43.4, 44.8, 45.0 2x80 at 92% + Hurdles Pm: 3shakeout + lift 3up+3in w/o+1.5down+ 3in pm= 10.5 Felt great today. Last set was good. Ran a little bit quicker than intended but finished with good form


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Run | Dec. 15, 2017, 6:50 p.m.


10.44 mi. ∙ 1:15:00

3x(3x300 in 45,1min rest), lap jog in 3min between sets: 45.2, 45.6, 44.9 44.2, 44.8, 45.3 43.4, 44.8, 45.0 2x80 at 92% + Hurdles Pm: 3shakeout + lift 3up+3in w/o+1.5down+ 3in pm= 10.5 Felt great today. Last set was good. Ran a little bit quicker than intended but finished with good form


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