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Sam Prakel

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Sam Prakel

Dec. 15, 2017, 10:18 p.m.

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Run | Dec. 15, 2017, 10:18 p.m.


13.92 mi. ∙ 0:00

AM- 4 miles, PM- 17 min w.u. 6x800- 2:15, 2:14, 2:15, 2:14, 2:14, 2:13; 2x400- 60, 59; 4x200 @ 29, 2x80, 2 mile c.d.


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Andrew Powell

In good shape. Stay healthy!


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Run | Dec. 15, 2017, 10:18 p.m.


13.92 mi. ∙ 0:00

AM- 4 miles, PM- 17 min w.u. 6x800- 2:15, 2:14, 2:15, 2:14, 2:14, 2:13; 2x400- 60, 59; 4x200 @ 29, 2x80, 2 mile c.d.


0

1

1


Comments

Avatar
Andrew Powell

In good shape. Stay healthy!


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