directions_run Run • Sept. 19, 2018, 8:28 p.m.
8.7 mi.
Distance
00:00
Time
0:00
Pace
First workout since March I think!! 3.36 WU, 4x Sharingbrook loop, 20’ CD (2.4). Good to have a pack with Kass, Karley, and Tor! Shins/calves cramped a lot after the warmup, between strides, and after the cooldown, but felt good during the workout. Did tecar after
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