directions_run Run • Sept. 19, 2018, 9:31 p.m.
10.24 mi.
Distance
00:00
Time
0:00
Pace
wu - 3.25 mi to the rich gang 6x .7 mi loop cd back to ahearn - 2.83 Good solid workout! Felt really good the first 3... calves cramped up a little in the 4th but overall felt good!!
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