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Nicholas Steele

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Nicholas Steele

Dec. 19, 2017, 10:26 p.m.

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Run | Dec. 19, 2017, 10:26 p.m.


6.94 mi. ∙ 50:23

Went early today, felt awake and good. Warm out, nice steady pace. Max HR 172, Avg HR 151. 7 hours of sleep. Cadence 164. Splits 7:38, 7:26, 7:17, 7:32, 7:07, 6:42


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Run | Dec. 19, 2017, 10:26 p.m.


6.94 mi. ∙ 50:23

Went early today, felt awake and good. Warm out, nice steady pace. Max HR 172, Avg HR 151. 7 hours of sleep. Cadence 164. Splits 7:38, 7:26, 7:17, 7:32, 7:07, 6:42


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