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Sam Prakel

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Sam Prakel

Dec. 22, 2017, 11:09 p.m.

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Run | Dec. 22, 2017, 11:09 p.m.


14.92 mi. ∙ 0:00

AM- 2.5 wu, 8x600 w/ 2min rest: 1:37, 1:37, 1:38, 1:38, 1:39, 1:36, 1:38, 1:35; 800 jog, 2x80, 3 cd PM- 5 miles


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Andrew Powell

Good job prakel. Actually trained this winter break!


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Run | Dec. 22, 2017, 11:09 p.m.


14.92 mi. ∙ 0:00

AM- 2.5 wu, 8x600 w/ 2min rest: 1:37, 1:37, 1:38, 1:38, 1:39, 1:36, 1:38, 1:35; 800 jog, 2x80, 3 cd PM- 5 miles


0

1

1


Comments

Avatar
Andrew Powell

Good job prakel. Actually trained this winter break!


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