pool
Swim
• Dec. 31, 2010, 9:48 a.m.
W/U: 320 swim, 200 kick, 160 pull; main set: 300 (0:25 RI), 300 (0:25 RI), 200 (0:20 RI), 200 (0:20 RI), 160; speed set: 8 x 60: 20 cruise, 20 strong build, 20 easy (0:25 RI); 240 cool-down
favorite
0
message
0
star
0