pool Swim • Dec. 15, 2010, 4:20 a.m.
0.0 mi.
Distance
1:01:32
Time
W/U: 320 swim, 200 kick, 120 pull; main set: 360 (0:25 RI), 320 (0:25 RI), 200 (0:20 RI), 200 (0:20 RI), 160; speed set: 8 x 60: 20 cruise, 20 strong build, 20 easy (0:25 RI)
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