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Run • Dec. 27, 2017, 12:25 a.m.

14.92 mi. ∙ 00:00 ∙ /mi

Am: 3 mi warm up, 5 mile tempo starting at around 5:10-13 for the first 3 miles rhen 4:55-5:00 on thr last 2 with 2 mi cool down. Pm: 6x300 @44 & 2x80

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