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Sam Prakel

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Sam Prakel

Dec. 31, 2017, 4:37 p.m.

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Run | Dec. 31, 2017, 4:37 p.m.


11.93 mi. ∙ 0:00

AM- 4 with Travis and Bryan PM- 2.5 wu, 12x400 with Blake: 61, 61, 62, 61, 60, 60, 60, 60, 58, 59, 58, 58 (75 sec rest, lap jog every 4), 800 jog, 2x80, 1.5 cd, hurdles.


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Run | Dec. 31, 2017, 4:37 p.m.


11.93 mi. ∙ 0:00

AM- 4 with Travis and Bryan PM- 2.5 wu, 12x400 with Blake: 61, 61, 62, 61, 60, 60, 60, 60, 58, 59, 58, 58 (75 sec rest, lap jog every 4), 800 jog, 2x80, 1.5 cd, hurdles.


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0

3

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