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cooper teare

Jan. 4, 2018, 7:15 p.m.

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Run | Jan. 4, 2018, 7:15 p.m.


14.92 mi. ∙ 0:00

AM: 4 easy PM: 2.5 mi wu, 3xmile @ 4:44 w/ lap jog rest, 2x800 @ 2:08 w/ lap jog, 4x400 @ 61, last 2 in 59 & 58 w/ 2:00 rest. Jog & 80's then 1.5 cd


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Run | Jan. 4, 2018, 7:15 p.m.


14.92 mi. ∙ 0:00

AM: 4 easy PM: 2.5 mi wu, 3xmile @ 4:44 w/ lap jog rest, 2x800 @ 2:08 w/ lap jog, 4x400 @ 61, last 2 in 59 & 58 w/ 2:00 rest. Jog & 80's then 1.5 cd


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0

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