directions_run Run • Oct. 5, 2018, 10:13 p.m.
9.94 mi.
Distance
00:00
Time
0:00
Pace
Sore from alter g yesterday but the workout today was challenging but a quality effort -2 mile warmup 600m uptempo 4xmile 4:58,4:54,5:02,4:56 400m rest in between reps 2 mile cool down
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