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Sam Prakel

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Sam Prakel

Jan. 5, 2018, 6:57 p.m.

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Run | Jan. 5, 2018, 6:57 p.m.


12.93 mi. ∙ 0:00

AM- 2.5 wu, 3x600,400,300,200- 1:35, 61, 44, 29; 1:31, 59, 44, 27; 1:27, 57, 42, 26. 800 jog, 2x80, 2 mile cd. PM- 5 miles


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Run | Jan. 5, 2018, 6:57 p.m.


12.93 mi. ∙ 0:00

AM- 2.5 wu, 3x600,400,300,200- 1:35, 61, 44, 29; 1:31, 59, 44, 27; 1:27, 57, 42, 26. 800 jog, 2x80, 2 mile cd. PM- 5 miles


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