directions_run Run • Oct. 7, 2018, 2:23 a.m.

Pretty good run despite getting poured on and having to run into a headwind most of the second half. Had to adjust my plan based on the conditions. Went in with goal of 3k WU, 5k (3:25s), 20k (3:50-4:00), 5k (3:25s), 3k CD. Ended up going a bit faster on the first 5k (3:21 avg) and the first half of the middle section (mostly 3:40-3:45). Second half of the 20k was more 3:50-4:00 but didn’t have much left for another 5k after battling the rain and wind. Tried to alternate 1k on, 1k off for the last 8 but after 2 reps decided even that wasn’t happening and just cruised it in other than about a 200m sprint to avoid getting stuck waiting on a train