directions_run Run • Oct. 12, 2018, 11:58 p.m.
13.97 mi.
Distance
00:00
Time
0:00
Pace
3miles warm up today, then 8x1mile workouts at 7300 feet in 4:40, 4:39,4:38,4:35,4:34,4:34,4:34,and 4:29..plus 3miles cool down. Felt good today. But overall it was a good day at work today, looking forward to be racing again🏃🏾
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