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Sam Prakel

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Sam Prakel

Jan. 16, 2018, 3:28 a.m.

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Run | Jan. 16, 2018, 3:28 a.m.


13.92 mi. ∙ 0:00

AM- 3 mile wu, 4 mile tempo on Pre’s at 5:05 pace- felt pretty controlled, 6x200- 27, 27, 26, 26, 25, 25- good to get some turnover, 10 min cd. Hurdles and weights PM- 4 miles on turf


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Run | Jan. 16, 2018, 3:28 a.m.


13.92 mi. ∙ 0:00

AM- 3 mile wu, 4 mile tempo on Pre’s at 5:05 pace- felt pretty controlled, 6x200- 27, 27, 26, 26, 25, 25- good to get some turnover, 10 min cd. Hurdles and weights PM- 4 miles on turf


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