directions_run Run • Oct. 19, 2018, 11:19 p.m.
8.45 mi.
Distance
00:00
Time
0:00
Pace
15’ WU, 2x400(68-71), 6x800(2:18-2:23), 2x400(67-70), 15’ CD. 1’ rest between reps and 2’ between sets
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