GBTC Marathon Workout: 3 mile warmup 6x mile @10k with 400m rest (5:37, 5:37, 5:42, 5:40, 5:39, 5,38) 2 mile cool down Coach Tom told me my marathon ambitions were “nutty” since my talent is in the middle distances 5 5
Tommy those are pretty quick Miles! Well done!
