Run • Jan. 17, 2018, 1:52 a.m.
10.94 mi. ∙ 00:00 ∙ /mi
GBTC Marathon Workout:
3 mile warmup
6x mile @10k with 400m rest (5:37, 5:37, 5:42, 5:40, 5:39, 5,38)
2 mile cool down
Coach Tom told me my marathon ambitions were “nutty” since my talent is in the middle distances
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