Big day of training with Travis, with a great workout. 35 min tempo, 8x200 (29.5, 28.5, 28.6, 28.3, 28.5, 27.4, 27.6, 28.0), 2x80
With warm up, cool down and morning run, 16 miles for the day.
Big day of training with Travis, with a great workout. 35 min tempo, 8x200 (29.5, 28.5, 28.6, 28.3, 28.5, 27.4, 27.6, 28.0), 2x80
With warm up, cool down and morning run, 16 miles for the day.