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Run • Jan. 17, 2018, 3:19 a.m.
Tempo work: 1200 in 5:05 pace, 2 mins rest 10 min in 5:10 pace, 2 mins rest 1200 in 4:50 pace, 6 mins rest Speed: 6 2s in 26.7,26.4,26.2,26.0,26.2,26.2 +2x80
Another impressive workout!
Today was a bit of a grind but stayed positive and got it done
