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Connor O’Neill

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directions_run Run • Oct. 22, 2018, 2:20 p.m.

0.0 mi.

Distance

00:00

Time

- 8 mins bike w/ cuffs - TBand glute activation - SL squats @ incline - 1x1 min, 1x3 mins, 1x4 mins, 2x6 mins on Alter-G at 50%

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