directions_run Run • Oct. 24, 2018, 6:26 a.m.
5.27 mi.
Distance
40:00
Time
7:35
Pace
Workout from monday: 3x1200 at 5k. 4:05, 4:03, 3:54 3x400 w/ uphill and down to practice state meet finish Also 2 mile warm up and 1 mile cool down.
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