directions_run Run • Oct. 25, 2018, 9:44 p.m.

1 mile warmup to mountain avenue, added to get to 1 bc not there by the time we got there. 2.5 mile threshold for the 1.5 miles there and the 1 mile loop at greenway. Felt pretty decent 7:11 per mile and the hill was in the second mile and really slowed it down but we managed to stay at pace in the end by staying fast after the hill. 45 second on half back recovery to the top of greenway hill and then 3 45 seconds on flat before hill. Total of 7 45 seconds and 1.5 miles. 2.5 miles back to the school