directions_run Run • Jan. 19, 2018, 6:11 p.m.
8.24 mi.
Distance
54:46
Time
6:38
Pace
2 mile warm up, 4 mile tempo, 2 mile cool down. The tempo was 6:15-6:20. My heel really hurts from my track spikes and the treadmill.
favorite
3
message
2
star
0
