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Sam Prakel

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Sam Prakel

Jan. 18, 2018, 9:46 p.m.

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Run | Jan. 18, 2018, 9:46 p.m.


11.93 mi. ∙ 0:00

AM- 4 PM- 3 wu, 3x400,300,200- 58, 44, 27;56,43,27;55,41,27;600-1:25, 800 jog, 2x80, 2 cd, hurdles. Cold, wet, and windy, but got through it.


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Run | Jan. 18, 2018, 9:46 p.m.


11.93 mi. ∙ 0:00

AM- 4 PM- 3 wu, 3x400,300,200- 58, 44, 27;56,43,27;55,41,27;600-1:25, 800 jog, 2x80, 2 cd, hurdles. Cold, wet, and windy, but got through it.


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