directions_run Run • Oct. 31, 2018, 3:03 a.m.

Easy 5 Mile run on the treadmill. Half Mile Warmup/ cool down and 5x 20 Second strides after. Felt fine. I was supposed to run on grass to get soft surface in but it was raining so I had to go to the 2nd best option in the treadmill. Running on the treadmill is always tougher. While I’d prefer not to run on it, it does build a lot of mental toughness. Overall, run was easy but gonna have to up the effort level because of the mental toll it takes. Effort- 4️⃣