directions_run Run • Nov. 1, 2018, 2:07 p.m.
0.0 mi.
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00:00
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- 8 mins bike - TBand activation - SL squats @ incline - 1x1 min, 1x3 mins, 2x8 mins on Alter-G at 70% Felt decent. Right knee was a bit more dull pain/ache-y today, but left knee was good.
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