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Mike Rohlinger

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directions_run Run • Nov. 3, 2018, 8:49 p.m.

9.94 mi.

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20’WU/CD Workout 4x600/800 600m average pace 1:52 800m average pace 2:30 200m stride between 52’ 90” walk jog between sets Quad hurt a little afterwards gotta see Nichole

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