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Sam Prakel

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Sam Prakel

Jan. 23, 2018, 3:56 a.m.

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Run | Jan. 23, 2018, 3:56 a.m.


0.0 mi. ∙ 0:00

AM- 4 with Bryan PM- 3 wu, 6x800 on turf- 2:20, 2:20, 2:20, 2:23, 2:20, 2:23, 600, 400, 200- 1:26, 54, 26, 800 jog, 2x80, 10 min cd. Hurdles and weights.


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Run | Jan. 23, 2018, 3:56 a.m.


0.0 mi. ∙ 0:00

AM- 4 with Bryan PM- 3 wu, 6x800 on turf- 2:20, 2:20, 2:20, 2:23, 2:20, 2:23, 600, 400, 200- 1:26, 54, 26, 800 jog, 2x80, 10 min cd. Hurdles and weights.


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0

1

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