directions_run
Run
• Nov. 9, 2018, 3:17 p.m.
- 8 mins bike
- TBand activation
- SL squats @ incline
- 2x20 mins at 55% on Alter-G
- hops
Felt okay. Still some residual pain in right knee. Not sure if I’m compensating on the right side. Tried hops out and it didn’t feel too good.
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