directions_run Run • Nov. 10, 2018, 4:39 a.m.
7.96 mi.
Distance
00:00
Time
0:00
Pace
Not too sure on mileage but that's pretty close I have my infusion tomorrow so I'll be more awake by Sunday 15 wu 4x4 (88, 91, 92, 90) 7 min tempo 4x4 (91, 90, 91, 91) 7 min tempo 4x4 (90, 88, 90, 88) 15 cd
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