directions_run Run • Nov. 13, 2018, 11:46 p.m.
11.93 mi.
Distance
00:00
Time
0:00
Pace
Most likely the last hard workout of the season. 8x1k with 2:30 rest. Splits were 3:20, 3:18, 3:16, 3:16, 3:16, 3:16, 3:16, 3:15. Good workout, was hard to cut down cause it was cold but stayed consistent.
favorite
0
message
0
star
0
