directions_run Run • Nov. 13, 2018, 4:46 a.m.

Easy 5 Mile run today. 5 Min Warmup then 1x 400, 300, 200,100 meters at race pace. Mile 1- 7:12; Mile 2- 7:04; Mile 3- 7:06; Mile 4-7:03; Mile 5- 7:24. Run felt good. It was freezing outside. Coldest weather I’ve ran in for a while now. I wasn’t prepared and underdressed. That’s why my last Mile was slower than usually because I was just cold and my legs were numb. I had to get to work so I did my “sprints” at the end with like 30 second rest. They felt good it’s just that I was so cold that I had to push a little more than usual to hit the time. Anyhow, ready for tomorrow’s long run and last long run I’ll do before the race. After that the rest of my runs are geared towards the speedier side of things these last 10 days or so before the race. Overall, cold run. Effort- 4️⃣