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Alisha M

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directions_run Run • Nov. 14, 2018, 4:13 p.m.

7.58 mi.

Distance

1:05:00

Time

8:34

Pace

2 mi warm up 2x2 mile @ tempo 2 mi cool down first workout like this ever, honestly it was super fun and i’d do it again. in retrospect i probably could’ve kept up a quicker pace, but now i know for next time. coach reminded me that i’m training with a top 10 team in the country and that made me proud and pumped for what’s to come.

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