directions_run Run • Nov. 14, 2018, 4:30 p.m.
0.0 mi.
Distance
35:00
Time
Biked today. Injured. Workout: -5min easy (WU) - 12min hard - 6min recovery -12min hard -5 min easy (C/D) • did some abs, inj. Prevention, and some strength exercises.
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