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Sean Prendeville

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directions_run Run • Nov. 16, 2018, 11:09 p.m.

7.96 mi.

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Solid workout with Matt and trev. 8X800 with 90sec recovery. 2.5 warm up and 1.5 cool down. Workout was a little harder than anticipated versus the last time we did it 3 weeks ago. Hit 2:25, 2:23, 2:21, 2:22, 2:23, 2:23, 2:22, 2:21

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