Quamel Prince
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Followers: 21 • Following: 5 • Teams: 1
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Run • Nov. 16, 2018, 11:46 p.m.
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3m warm up 3x150m strides 400m CD (17,16,14,14) 61:00) 5x200m Hills ( 32,32,32,30,31) 6x200m (31,30,30,29,28,28) 1x200m (24) 2.5m cool down 30m XT
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