directions_run Run • Nov. 17, 2018, 2:52 p.m.
7.06 mi.
Distance
00:00
Time
0:00
Pace
15 min WU (2.10)- 4x1200’s w :60’R (4:38,4:35,4:35,4:30)- 15 mins CD (2). Did workout on flat part of XC course, nice views in Kentucky!!
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