directions_run Run • Nov. 19, 2018, 4:09 p.m.
8.95 mi.
Distance
00:00
Time
0:00
Pace
3 mi w/u 16 x 300 avg 50.3 on 50 sec rest (100 jog + stand) 2 mi c/d Pretty happy with how this went. Like doing this kind of work. Didn’t feel terribly hard. Wasn’t really anaerobic, more so aerobic
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