directions_run Run • Nov. 25, 2018, 1:39 a.m.
6.96 mi.
Distance
00:00
Time
0:00
Pace
2 mile WU-15mins- 4x1200’s w :60 R’ (4:39,4:33,4:30,4:28)- 2 mile CD-15 mins. Tough but quality workout!!! Strength stuff after
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