directions_run Run • Nov. 22, 2018, 6:01 p.m.
8.45 mi.
Distance
00:00
Time
0:00
Pace
WU + 5x400 5x300 5x200 w/ :60 R (72, 67, 68, 68, 67) (51, 49, 50, 49, 50) (31, 30, 31, 30, 30) Ate a little too close to this. Made the workout harder than it should’ve been.
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