directions_run Run • Nov. 30, 2018, 7:49 p.m.
10.44 mi.
Distance
1:07:00
Time
6:25
Pace
2 mile warm up 5 mile segmented tempo 1st mile hard, next 3 relaxed, last one hard 4:53, 5:10, 5:07, 5:09, 4:47 6 minute jog rest 6x200 with 200 jog recovery 29.17, 30.84, 31.14, 30.36, 30.33, 29.80 2 mile cool down
favorite
2
message
2
star
0
