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directions_run Run • Dec. 1, 2018, 5:05 a.m.

0.0 mi.

Distance

00:00

Time

3m warm up 4x150 strides 1200 CD (77,76,72) 10x300m (51,51,50,50,49,49,47,48,47,47) 3x100 Hills PM Hr 42-44 every 15 sec

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