directions_run Run • Dec. 1, 2018, 8:44 p.m.
3.52 mi.
Distance
31:11
Time
8:51
Pace
15 min elliptical, 30 min (3.5 miles) run, 15 minute elliptical. Ankle feeling okay. Had to stop and stretch in the middle after it tightened up the first couple mins on the treadmill, but felt fine after that
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