directions_run
Run
• Dec. 2, 2018, 1:58 a.m.
20’ warmup, 5 mile tempo, 15’ cd
humboldt creek-
This was a tough & chilly one. My watch was not working so I am not sure about pace- based on finishing time I’m guessing around 6:40s avg. didn’t feel too good today, outside of my right knee is a little iffy so will watch that. Pushups & core
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