directions_run Run • Dec. 5, 2018, 11:44 p.m.
34.31 mi.
Distance
00:00
Time
0:00
Pace
Update last 3 days: 12/3 10 miles TL loop, 60’18 (6’02 avg) Total: 10 miles 12/4 AM: 5 miles 25’40 (5’0& avg) 2 mile wu, 2 mile cd PM: 3x(300, 200, 100) 100 recovery, 6 min sets (40, 29, 13) (40, 27, 12) (37, 26, ~12) Total: 13.5 12/5 Easy 11 miles
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