directions_run Run • Dec. 5, 2018, 11:51 p.m.
9.94 mi.
Distance
00:00
Time
0:00
Pace
10 mile workout: 1 mile warm up, 2 miles @ 7:30 pace, 1 mile @ 7:40 pace, 2 miles @ 7:30 pace, 1/2 mile @ 6:30 pace aka 3:15, 1 1/2 miles @ 7:30 pace, 1 mile @ 7:00 pace, 1 mile cool down
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