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Sam Prakel

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Sam Prakel

Jan. 30, 2018, 4:05 a.m.

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Run | Jan. 30, 2018, 4:05 a.m.


7.96 mi. ∙ 49:07

Swift TR on Pre’s with a good group. Then 6x100 stride and a lap cool down for 9 total. Quality lift afterwards.


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Run | Jan. 30, 2018, 4:05 a.m.


7.96 mi. ∙ 49:07

Swift TR on Pre’s with a good group. Then 6x100 stride and a lap cool down for 9 total. Quality lift afterwards.


0

0

1

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