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• Dec. 6, 2018, 3:37 p.m.
Long, solo fartlek this morning. Legs felt very tired throughout, but I got through it.
2 mi wu, 4, 6, 8, 8, 6, 4 minutes on with 2 minutes rest, 2 mi cool down.
7.68 miles for the fartlek, roughly 6 min average. The uptempo portions were around 5:40 pace and the rest was around 7:30.
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