Avatar

Matthew McClellan

Followers: 46 • Following: 25 • Teams: 0

Follow person_add

directions_run Run • Dec. 6, 2018, 3:37 p.m.

11.61 mi.

Distance

00:00

Time

0:00

Pace

Long, solo fartlek this morning. Legs felt very tired throughout, but I got through it. 2 mi wu, 4, 6, 8, 8, 6, 4 minutes on with 2 minutes rest, 2 mi cool down. 7.68 miles for the fartlek, roughly 6 min average. The uptempo portions were around 5:40 pace and the rest was around 7:30.

favorite 0
message 0
star 0

Join Trackster to Comment & See More!

Go to Trackster app

Ready to unlock your inner champion?

Download Trackster and blast past your personal records... for free!

Description of image

TRACKSTER INC© 2024

Made with ♥ by Emmett Scully

Ready to unlock your inner champion?

Download Trackster and blast past your personal records... for free!

Description of image
Blog
Support
Turbo
Sartre Logo
Sartre Logo
Sartre Logo
Sartre Logo

TRACKSTER INC© 2024

Made with ♥ by Emmett Scully

Sartre Logo
close
Home
home
Turbo
rocket_launch
Blog
book
Support
help
Login
login

TRACKSTER INC© 2024

Sartre Logo
segment